Chard leaf portions

 Ingredients

Chard

HOW TO USE

7-9 minutes

6-8 minutes

7-9 minutes

NUTRITIONAL INFORMATION Main values per 100 g

Energy Fat (g) of which saturates (g) Carbohydrate (g) of which sugars (g) Fibre (g) Protein (g) Salt (g)
124 kJ – 29 kcal 0,2 g 0 g 4,5 g 0,9 g 0,8 g 2,0 g 0,43 g